He aha nā lole pale pale lā? He aha ʻo UPF lapaʻau?

Inā ʻoe he kahakai holo kai, he heʻe nalu a he pēpē wai paha, hoʻopiʻi ʻoe i ka hoʻopiʻi ʻana i ka pale o ka lā i kēlā me kēia manawa ke huli aʻe ʻoe. Ma hope o nā mea āpau, koi ʻia e hoʻopili hou i ka pale o ka lā i kēlā me kēia ʻelua mau hola a ʻoi paha - keu hoʻi inā ʻoe e huki, ʻauʻau a hou pinepine paha. A ʻoiai ʻaʻole e hoʻonā kēia i kāu mau pilikia āpau - no ka mea koi ʻia e hoʻohana ʻia me ka laulima ʻana me ka pale o ka lā - hiki iā mākou ke hoʻolauna iā ʻoe i nā lole pale lā.

Huh? Pehea ka ʻokoʻa ma mua o nā lole kahiko wale nō, nīnau ʻoe?

No nā mea hoʻomaka, dermatologist, ʻo Alok Vij, MD, i ka wā e kamaʻilio ai e pili ana i nā lole e hoʻohana i ka huaʻōlelo "UPF," ʻo ia ka mea e pale ai i ka pale ultraviolet. A me ka pale o ka lā, e hoʻohana i ka huaʻōlelo "SPF," a i ʻole ka mea nui o ka pale lā i maʻa mau ʻia. "ʻO ka hapa nui o nā pālule pulupulu e hāʻawi aku iā ʻoe i kahi like e pili ana i kahi UPF o 5 ke komo ʻoe ia," wehewehe ʻo ia.

"ʻO ka hapa nui o nā lole a mākou e komo ai, he ulana ulana e hiki ai i nā kukui ke ʻike ʻia a hiki i ko mākou ʻili. Me nā lole pale ʻia ʻo UPF, ʻokoʻa ka ulana a hana pinepine ʻia nā manawa mai kahi lole kūikawā e kōkua i ka pale ʻana i nā kukuna o ka lā. "

Hiki i ke kukui UV ke komo i loko o nā lua micro i ka ulana ʻana o nā lole maʻamau a i ʻole hiki ke hele pololei ma o ka pālule ʻulaʻula māmā. Me nā lole UPF, ʻoi aku ka nui o ka palaka, hāʻawi iā ʻoe i ka pale aʻe mai ka lā. ʻOiaʻiʻo, ʻo ka lole me UPF pale wale ia i nā wahi o kou kino i uhi ʻia e ka lole i mālama ʻia.

ʻO ka hapa nui o nā lole pale lā ke nānā aku a manaʻo e like me ke komo ʻana a i ʻole ka haʻuki haʻuki a hele mai i nā pālule, nā leggings a me nā pāpale. A ma muli o ka helu o ka pae ʻoi aku ka kiʻekiʻe, manaʻo pinepine ia i kahi mea hoʻonaninani liʻiliʻi me kāu T-shirt maʻamau.


Ka manawa Post: Ian-20-2021